Draglist's Journal, 30 Sep 14

Got rid of six more pounds of water today. That was expected because I was literally peeing every 30 minutes all afternoon. Will keep it going into October. Ate light today and ended up with a very slight calorie deficit this month. Too much partying in September! Basically should be 200.1 as soon as I get rid of the extra water.

Here are the 9/30/14 Tanita Numbers (pre-dinner, no workout... had to bring work home):

Weight - 217.2
Goal Weight (10% BF) - 209.1 (Should be 192... so 17.1 lbs. of extra water!)
Total body fat % - 13.3
Total body fat lbs. - 29.0
Total body water % - 66.5
Visceral fat rating - 8
Muscle mass lbs. - 179.0
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4422 (RDI 2484)
Metabolic age - 15

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, <2300 sodium, 200 protein, 1950 cals
Today ate: 86 fat, 90 carbs, 28 fiber, 114 protein, 1692 sodium, 1589 cals (2700 used, 1111 deficit)
Running avg: 101 fat, 235 carbs, 156 protein, 2688 cals (2712 used, 24 deficit)
98.5 kg Lost so far: 48.9 kg.    Still to go: 5.5 kg.    Diet followed: 100%.

View Diet Calendar, 30 September 2014:
1589 kcal Fat: 86.25g | Prot: 114.41g | Carbs: 90.22g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dasani Dasani sparking water- Berry, Quaker 100% Whole Grain Oatmeal, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Stuffed Pepper with Meat, Red Potatoes (Flesh and Skin), Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
2700 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 19.4 kg a Week

11 Supporters    Support   

What do you do special to get rid of the water?  
30 Sep 14 by member: Instantcrazy
I mean, other than pee... 
30 Sep 14 by member: Instantcrazy
HI Instantcrazy. Well, I do some things to generate that... mostly through eating. I limit the carbs and sodium and drink a lot of water, coffee, and green tea. That flushes out my body. Today, I drank two cups of coffee, two cups of tea, a protein shake (just water and powder), and a low sodium, zero cal carbonated flavored water. That was at work. I also eat a bit of parsley every day and I've recently tried water pills containing extract of juniper, parsley, and uva-ursi. The jury is still out on those, however. For exercise, although I haven't had a chance to this week yet, I do treadmill and weights every other day. I do five minutes at 4mph followed by one minute at 10mph, and then repeat that for 35 minutes. For the weights, I do a ten exercise routine with dumbbells, with 20-30 reps each. But mostly what I do is get back on my daily calorie goal and watch the carbs and sodium. The water comes back off at about two pounds a day. 
01 Oct 14 by member: Draglist
01 Oct 14 by member: Jenfar
Great job!!!! LOL I got 18 to go you got 17 to go. I know you will beat me, You drop weight super quick. I need to get motivated to hit the treadmill, its just hard sometimes being exhausted after work. Super busy season is coming near in end at work, maybe I will hit the apt gym. I decided to renew the lease so I will not lose access to the free gym. The gym is very nice but hardly anyone uses it!!!!! 
01 Oct 14 by member: pwrestlephoto
SEE - I knew it would drop! Welcome to October today! 
01 Oct 14 by member: HCB
You are an fantastic person on here very inspiring to all way to go and thanks 
01 Oct 14 by member: Rockiesfan
Thanks Draglist!  
01 Oct 14 by member: Instantcrazy
Thanks, Jen, Pam, HCB, and Rockiesfan! Very kind words indeed! Pam, I'll race ya! You are welcome, Instantcrazy! Good luck with your efforts. 
01 Oct 14 by member: Draglist


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