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Morning weigh in of 220.8 after a more reasonable day of calorie and sodium intake! Finalizing plans for October calorie goals and macro targets. Have a good one!
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98.5 kg
Lost so far: 48.9 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2014:
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1589 kcal
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Fat: 86.25g | Prot: 114.41g | Carbs: 90.22g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), dannon Light & Fit Greek Yogurt, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Quaker 100% Whole Grain Oatmeal, Dasani Dasani sparking water- Berry, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Red Potatoes (Flesh and Skin), Stuffed Pepper with Meat. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 19.4 kg a Week
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 Comments
I'm there with you on the temporary weight gain, going to be there with you too as we get rid of it. I want an EASY button! :)
30 Sep 14 by member: jmb3450
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I am back on game plan as well- weigh in at 156 at 6:30Am even-by end of October or sooner I would like to be 150- I know I needed consistency in lower calories and added exercise
30 Sep 14 by member: pwrestlephoto
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And down you go...we knew it!
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Draglist's Weight History
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