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Just weighed in for the month downstairs….Eating to many deserts…eating meals that were a habit to show up for…I see my doctor in 2 weeks..the goal is to be down a pound or two by then…
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130.6 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1022 kcal
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Fat: 50.80g | Prot: 92.41g | Carbs: 50.34g.
Breakfast: Intermittent Fasting. Lunch: Vegetable Beef Soup (Home Recipe), Daisy 4% Small Curd Cottage Cheese, Egg Salad Sandwich. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder. more...
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Gaining 0.3 kg a Week
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 Comments
I am sure you will be right where you want to be by then!:)💪👍
01 Sep 22 by member: NAVYWIFESKI
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01 Sep 22 by member: wannabhealthier
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do they try and overfeed you or is it a buffet situation?
01 Sep 22 by member: Katsolo
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They have a dietion..that in my option is behind times…it’s a corporation of several associated living homes…ensure shakes to add weight…when I met with her a year ago…she told me fasting wasn’t good for me….
02 Sep 22 by member: wannabhealthier
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wannabhealthier's Weight History
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