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Slept 5.6hrs in 2 shifts. BM no Day 14 completed of Optifast. Still no hunger. I just miss chewing something crunchy. I cheated and licked the back of a spoon dipped in natural no salt or sugar peanut butter plus 1 rice cracker to chew on.
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113.9 kg
Lost so far: 43.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 24.67g | Prot: 71.49g | Carbs: 67.51g.
Breakfast: Crystal Light Lemon-Lime, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. Lunch: Crystal Light Lemon-Lime , Tap Water, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Dinner: Tap Water, Western Family Chicken Broth No Salt Added. Snacks/Other: Rice Crackers, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water, Tap Water, Crystal Light Tangarine Grapefruit, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. more...
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5856 kcal
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Exercise:
Fitbit-4698steps - 3 hours and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 5.1 kg a Week
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