deelbee's Journal, 07 Aug 22

Slept 7.2hrs in 2 shifts
BM no

End of day 13 on Pre-Surgery Optifast Liquid diet to shrink my liver. No hunger. My favourite mixture is Optifast with 250ml decaf coffee + 450ml ice cold water + ice cubes. Icy cold and tinned out shake. I look forward to it now. Not liking the Crystal light flavouring so much anymore. Haven't had the 4th shake yet, hopefully before I go to bed.

This is worth a look, a video of Bill Maher on obesity epidemic. I agree with everything he says in this video, and I am obese, trying hard not to be obese. https://twitter.com/billmaher/status/1555772246278299649

114.6 kg Lost so far: 42.4 kg.    Still to go: 48.4 kg.    Diet followed: Reasonably Well.

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712 kcal

Fat: 22.50g | Prot: 70.00g | Carbs: 62.15g.   Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU). Lunch: Crystal Light Raspberry Peach, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Dinner: Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Other: Western Family Chicken Broth No Salt Added, Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water. more...

6513 kcal

Exercise: Fitbit-7164steps - 4 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...