deelbee's Journal, 01 Aug 22

Slept 6.8hrs in 2 shifts. mask leak
BM no.

Day 7 of pre-surgery Optifast. Oh! I am very sick of drinking protein shakes. 2 more weeks of this... going to have to hunt down some more flavouring extracts.
Day 4 with no BM. Scared to go out for a walk or shopping, as the dam may break😨

114.8 kg Lost so far: 42.1 kg.    Still to go: 48.6 kg.    Diet followed: Reasonably Well.

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852 kcal

Fat: 26.26g | Prot: 82.46g | Carbs: 71.80g.   Breakfast: Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Tap Water, *Optifast_Vanilla+Jell-O Strawberry _deelbee. Dinner: Tap Water, Tap Water, Western Family Chicken Broth No Salt Added, Crystal Light Lemon-Lime, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Snacks/Other: Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Crystal Light Cherry Pomegranate, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. more...

5987 kcal

Exercise: Pedalling - 45 minutes, Fitbit-2930steps - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 50 minutes. more...