Weigh In record (no journal entry) for 09 September 2014
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143.7 kg
Lost so far: 19.6 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1966 kcal
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Fat: 95.02g | Prot: 89.84g | Carbs: 187.30g.
Breakfast: Raisin Bran, 2% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Coffee (Brewed From Grounds), Tap Water. Lunch: Fried Egg, Spam Classic. Dinner: Great Value Sliced Carrots, Betty Crocker Au Gratin Potatoes, Smoked or Cured Ham. Snacks/Other: Great Value Deluxe Mixed Nuts. more...
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5190 kcal
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Exercise:
Resting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 12 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 3 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Nice loss! Showing you are losing 8.4 lb a week...Awesome!
10 Sep 14 by member: kattay
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Holding steady - keep up the good work!
10 Sep 14 by member: BuffyBear
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Most likely water weight. Stay strong!
10 Sep 14 by member: C67241
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Today is a brand new day & fresh start; make it a great day! 😀
11 Sep 14 by member: LadyBea40
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Gonna tell you the same thing I tell everyone...don't worry so much about what the scale says! If you stick pretty close to a good diet and get some mild exercise, you will notice that your clothes fit looser. Step on the scale once a week or so, but your pants will tell you everything you need to know!
11 Sep 14 by member: twahlhowe
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