Weigh In record (no journal entry) for 10 September 2014
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143.6 kg
Lost so far: 19.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1970 kcal
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Fat: 139.58g | Prot: 90.86g | Carbs: 109.62g.
Lunch: Smoked or Cured Ham. Dinner: Mashed Winter Type Squash, Broiled or Baked Pork Chop. Snacks/Other: Watermelon, Great Value Deluxe Mixed Nuts. more...
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5519 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Sleeping - 5 hours, Sitting - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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