Weigh In record (no journal entry) for 04 September 2014
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142.2 kg
Lost so far: 21.0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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3227 kcal
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Fat: 162.45g | Prot: 280.88g | Carbs: 165.28g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Tenderloin Pork, Deep Fried Potato French Fries (from Fresh), Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Great Value Deluxe Mixed Nuts, Navels Oranges. more...
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3764 kcal
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Exercise:
Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 1 hour. more...
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Losing 2.5 kg a Week
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