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Slept 4hrs BM no
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118.8 kg
Lost so far: 38.1 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 37.38g | Prot: 61.23g | Carbs: 139.97g.
Breakfast: Decaffeinated Coffee (made From Ground), Tap Water, Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Yellow Sweet Peppers, Onions, Egg White, Egg, Popped Grains-Wheat Broghies. Lunch: Tap Water, Strawberries, GRAIN_OATS_Baked Cocoa Protein Oats_ Deelbee. Dinner: White Flour, Tap Water, Decaffeinated Coffee (made From Ground), Hellmann's Light Mayonnaise, Honey Mustard Dressing, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Cucumber (with Peel), Tomatoes, Broghies Popped Grains-Corn Broghies. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Bananas, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Broghies Popped Grains-Wheat Broghies, Toasted Sunflower Seed Kernels (Without Salt), Blueberries, Broghies Popped Grains-Wheat Broghies. more...
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5430 kcal
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Exercise:
Fitbit-3506steps - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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 Comments
4 hours isn't much, but I understand. Sometimes I'm lucky just to get 1 or 2 hours of sleep.
14 Jul 22 by member: Fritzy 22
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