Weigh In record (no journal entry) for 28 August 2014
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142.8 kg
Lost so far: 20.5 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 75.04g | Prot: 73.69g | Carbs: 253.34g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, 2% Fat Milk, Raisin Bran, Coffee (Brewed From Grounds), Tap Water. Lunch: Frito-Lay Frito Scoops, Quaker Rice Cakes - Cheddar Cheese, Bologna and Cheese Sandwich with Spread, Coffee (Brewed From Grounds), Tap Water. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). more...
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6132 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 12 hours, Sleeping - 4 hours, Sitting - 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Congrats on your weight loss :-)
28 Aug 14 by member: snezica
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28 Aug 14 by member: Lea Skye
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Two thumbs up on the loss and make your day a great one.
28 Aug 14 by member: LadyBea40
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28 Aug 14 by member: SherrieC
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28 Aug 14 by member: BuffyBear
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28 Aug 14 by member: RisingUp
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28 Aug 14 by member: kymm1957
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28 Aug 14 by member: kattay
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28 Aug 14 by member: Deb_N
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29 Aug 14 by member: Lori in Lakewood
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29 Aug 14 by member: BrenIL1
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thumbs up on the weight lose praying your Labor day weekend is a great one
29 Aug 14 by member: dreamcatcher10
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