Weigh In record (no journal entry) for 26 August 2014
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142.4 kg
Lost so far: 20.9 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 87.42g | Prot: 71.99g | Carbs: 239.97g.
Breakfast: Apple Juice (Canned or Bottled), Tap Water, Coffee (Brewed From Grounds). Lunch: Lay's Wavy Original Potato Chips, Kirkwood Chicken Leg Quarters, Tap Water, Coffee (Brewed From Grounds). Dinner: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, Angry Orchard Crisp Apple Hard Cider, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Wal-Mart Gala Apple, America's Choice California Navel Oranges. more...
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5698 kcal
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Exercise:
Swimming (slow) - 2 hours, Sitting - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 3 hours. more...
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Losing 15.2 kg a Week
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 Comments
Wow! Another big loss! You are doing great.
26 Aug 14 by member: kattay
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Whoa! That is fantastic!!!
26 Aug 14 by member: toppy24564
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26 Aug 14 by member: Trutoform
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Awesome loss! Thanks for the friend request! Can't ever have enough warrior buddies in FS!
26 Aug 14 by member: Mom2Boxers
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26 Aug 14 by member: Cyrakitty
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26 Aug 14 by member: greycmay
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26 Aug 14 by member: altagent
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26 Aug 14 by member: Rolandman
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Awesome Job !!! Keep it up
26 Aug 14 by member: SherrieC
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26 Aug 14 by member: kehfeh
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26 Aug 14 by member: Deb_N
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26 Aug 14 by member: Hipaagrammy
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