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Slept 8.1hrs in 1 shift OMG! BM yes
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120.4 kg
Lost so far: 36.6 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 50.70g | Prot: 57.09g | Carbs: 145.30g.
Breakfast: Strawberries, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: PROTEIN_POULTRY_Chicken Veggie Alfredo Sauce _Deelbee, Tap Water, Zucchini. Dinner: Mayonnaise (Low Calorie), Colavita Red Wine Vinegar, Kraft Creamy Poppyseed Dressing, Potato (Flesh and Skin), Tap Water, Decaffeinated Coffee (made From Ground), Bassé Unsalted Sunflower Seeds, Ocean Spray Dried Cranberries, Egg, Baby Spinach. Snacks/Other: Dairyland Skim Milk, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5638 kcal
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Exercise:
Pedalling - 45 minutes, Fitbit-3076teps - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Wonderful! I'm jealous you could sleep 8 hours straight.
04 Jul 22 by member: Fritzy 22
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