Weigh In record (no journal entry) for 01 July 2022
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102.6 kg
Lost so far: 33.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 58.33g | Prot: 158.55g | Carbs: 178.50g.
Breakfast: HEB Skim Milk, Coffee, Watermelon , Nectarines, Vanilla Extract, Fage Total 0% Greek Yogurt, Cinnamon. Lunch: Bolthouse Farms Zesty French Yogurt Dressing, Chicken, meat and skin, cooked, roasted, Rao's Homemade Marinara Sauce, Onions, Berkley & Jensen Petite Artichoke Hearts, Capers, Peloponnese Kalamata Olives, HEB Picante Salsa, Bell Peppers, Radish, Tomatoes, Cauliflower, Season's Choice Steamed Broccoli Florets, Season's Choice Steamed Asparagus Spears, Cucumber (Peeled), Lettuce. Dinner: Tomato Catsup, Olive Oil, Brussels Sprouts, Sam's Club Orange Bell Pepper, Bell Peppers, Onions, McCormick Fish Fry, HEB Catfish raw. Snacks/Other: Green Tea, Honey, M&M's Classic Mix. more...
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steady weight
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shirfleur 1's Weight History
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