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Slept 3.6hrs. mask leak BM no feet & hands & lower legs still swollen. like the skin is ready to burst.
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121.2 kg
Lost so far: 35.7 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 41.39g | Prot: 55.91g | Carbs: 110.06g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Dempster's Ancient Grains with Quinoa Bread, Mushrooms (Drained Solids, Canned), Yellow Sweet Peppers, Armstrong Old Cheddar Cheese, Egg, Egg White, Onions, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Tap Water. Dinner: Tap Water, Garlic Chicken Skillet Meals. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Almonds, Armstrong Old Cheddar Cheese, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). more...
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6486 kcal
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Exercise:
Fitbit-5797teps - 4 hours, Resting - 16 hours and 25 minutes, Sleeping - 3 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Please consider avoiding all packaged/canned or highly processed food so you can limit salt. Are you following a diet through your doctor or going it alone? I’m concerned about you so please do your best to carefully manage your food intake and reduce your weight, my friend🙏🏻🙏🏻🙏🏻🤗
15 Jun 22 by member: Maguscanook
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The swelling sounds awful! Have you talked to your doctor about it?
15 Jun 22 by member: Fritzy 22
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