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Okay - now moving in the right direction.
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95.2 kg
Lost so far: 31.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 107.16g | Prot: 82.16g | Carbs: 92.09g.
Breakfast: Coffee, Heavy Cream, Egg, Fried Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Quest Lemon Cake Protein Bar. Dinner: G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free Steak Sauce, Olive Oil, PRE New York Strip Steak, Onions, Cooked Broccoli (Fat Not Added in Cooking), Broccoli. Snacks/Other: Fisher Pecan Halves, Trader Joe's 92% Dark Chocolate, Trader Joe's 85% Dark Chocolate, Apples. more...
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Losing 3.5 kg a Week
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 Comments
20 May 22 by member: -MorticiaAddams
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20 May 22 by member: rhontique
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21 May 22 by member: jimmiepop
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Thanks y'all. I need to reestablish the better habits. I know what to do - now to do it consistently.
21 May 22 by member: erikahollister
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Erikahollister your doing wonderful
21 May 22 by member: buenitabishop
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erikahollister's Weight History
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