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Weighing in at the start of the no sugar for me challenge.
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105.9 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 65.16g | Prot: 132.50g | Carbs: 156.66g.
Breakfast: 1% Fat Milk, Great Value Frozen Blueberries, Top Care Whey and Soy Protein, Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Open Nature Greek Nonfat Strained Yogurt - Plain, Carrington Farms Flax Chia Blend, Top Care 100% Whey Protein - Vanilla, Coffee (Dry, Powder with Whitener, Reduced Calorie). Dinner: Publix Fried Chicken Thigh, Hardee's Fried Chicken Leg, KFC Fried Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hershey's Chocolate Syrup, Turkey Hill Moose Tracks Light Ice Cream, Anheuser-Busch Bud Light Platinum, Chobani Coconut Greek Yogurt. more...
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2953 kcal
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Exercise:
Music playing - 1 hour, Housework - 30 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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 Comments
Well don't forget to tell us how it goes. I would find it difficult not to have a tsp of sugar in my coffee for an example. So will you be avoiding all processed sugar? There is sugar in ketchup, bread etc. People with diabetes can tell you all about the hidden sugar in foods that you don't even think about.
20 Jul 14 by member: snezica
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I am also in the same challenge.... I just had sugar free syrup 15cals 1/4cup didn't even have that much about a tbsp on 1 low fat waffle. I will still stay away from junk food sugar ... but fruit and even normal foods have natural sugar.
20 Jul 14 by member: deaby16
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Unnecessarily strict. Get on a sustainable diet. It's all about calories in vs. calories out. The law of thermodynamics proves this.
20 Jul 14 by member: -Diablo
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Alright now... That is a fantastic loss, and with the challenge you are going to definitely see another nice drop. Again, congratulations!
20 Jul 14 by member: toppy24564
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Diablo360, you still got youth on your side and some of us who have to now give up sugar once thought like you. Hopefully, you will learn from our mistakes about eating too much sugar, salt, etc. Heart Disease and Diabetes are real and comes in all ages, and I hope you never experience them. As one of the Fatsecret said so eloquently, "why die of something you could have prevented." So while it might seem strict to you, it is a "Must Do" for most of us doing it. Have a great day.
20 Jul 14 by member: toppy24564
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Good luck! Have you read "The Sugar Smart Diet" by Anne Alexander? I ordered it from Amazon. I think the publisher is Rodale. If you were living down the street I would loan it to you. He-he-he-he! Very informative!
20 Jul 14 by member: Teacher Try
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Good luck! I hope for you that cutting out sugar makes you not need it anymore. That seems to happen for some people.
20 Jul 14 by member: gilliansings
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nice loss! i am in the no sugar challenge too. and no beer. we can do it!
20 Jul 14 by member: Gnewfry
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Thanks all. Up until the past couple weeks I wasn't eating much junk sugar, with the comfort foods and goodies provided post-surgery, not so good. So the challenge will help get me back on track. LCHF isn't what works for me so I'm not going there with it. Some folks do great with LCHF I'm just not one of them.
20 Jul 14 by member: jmb3450
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Great weight loss! Keep going!
20 Jul 14 by member: Deb_N
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Good for you Jim, on both your weight loss & beginning the no sugar challenge. I am truly awed & inspired by your success & your commitment! Please be sure to keep us posted, & best wishes!
20 Jul 14 by member: GLAMMER
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Thought of you and your challenge this morning and posted some content in my journal pertaining to hidden sugars in processed foods. Have a great sugar free day!
21 Jul 14 by member: Teacher Try
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Happy sugar free Monday!!! Good luck! :)
21 Jul 14 by member: Socolova
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