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Slept 4.4hrs BM-yes I bought a large jug of skim milk for the first time in 4+ years. I just seems like the best low calorie way for me to reach my 70g protein goal by the end of each day.
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124.2 kg
Lost so far: 32.7 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 36.48g | Prot: 78.61g | Carbs: 129.75g.
Breakfast: Dairyland Skim Milk, Mayonnaise (Low Calorie), Armstrong Old Cheddar Cheese, Tomatoes, Egg White, Egg, Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Decaffeinated Coffee (made From Ground). Lunch: Pears, Tangerines (Mandarin Oranges). Dinner: Vanilla Extract, Lakanto Monkfruit Sweetener, Strawberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee, Tap Water, PROTEIN_POULTRY_Chicken Taco Salad - like Rod & Gun Grill _Deelbee. Snacks/Other: Dairyland Skim Milk, Something Special Gourmet Antipasto, No Name 2% Cottage Cheese, Kraft Stoned Wheat Thins Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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7570 kcal
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Exercise:
Fitbit-5425steps - 3 hours, Pedalling - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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 Comments
I drink skim/fat free milk almost every day to try to get my protein grams to at least 40. It's hard to do if you don't eat meat daily.
25 Apr 22 by member: Fritzy 22
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