deelbee's Journal, 23 Apr 22

Slept 5.7hrs poorly
BM yes

Sad & horrible morning. A very good friend & neighbour passed away peacefully this morning in hospital, after very bad vehicle accident 2 weeks ago. I am going to miss him very much.
I ate my feelings, with a dessert croissant from Save-On-Foods, that became my breakfast & lunch combined. It only helped momentarily. I was at the bakery to buy a birthday cake for my Dad who is 94 tomorrow.

124.4 kg Lost so far: 32.6 kg.    Still to go: 58.2 kg.    Diet followed: Poorly.

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1111 kcal

Fat: 39.49g | Prot: 67.47g | Carbs: 128.12g.   Breakfast: Decaffeinated Coffee (made From Ground). Lunch: Custard, Strawberries, Whipped Cream (Pressurized Container), Save on Foods Croissant, Tap Water. Dinner: Kirkland Signature Organic No-Salt Seasoning, Brussels Sprouts, Armstrong Old Cheddar Cheese, PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Beef Burgers - Uncooked, Tap Water. Snacks/Other: Dairyland Skim Milk, Pickled Vegetables, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...

6187 kcal

Exercise: Fitbit-3714steps - 2 hours, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...