Deb_N's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

71.3 kg Lost so far: 20.3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

204 kcal

Fat: 12.56g | Prot: 16.23g | Carbs: 13.04g. Dinner: Swiss Cheese, Tumaro's Low-in-Carb Wrap Multi-grain. more...

1762 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

12 Supporters Support

Comments

Every ounce counts, good job Deb.

11 Jul 14 by member: Re-energize

Congrats Deb!

11 Jul 14 by member: NowIunderstand

Nice loss!

12 Jul 14 by member: toppy24564

YEAH Deb!! The smaller consistent losses are so great to me. I think if it as the Andy Dufresne method. If you've ever watched the movie Shawshank Redemption - took him a long time to dig thru that wall. He made it though, small bits at a time ;-) Congrats on another step in digging thru your wall!

12 Jul 14 by member: Vickie 5966

Thanks, everyone! Vickie, I did see The Shawshank Redemption and I loved his determination. It is one of the best movies of all time according to different publications and organizations.

12 Jul 14 by member: Deb_N

You are so very consistent. Every time I look at your activity it is usually showing a loss, way to go.

12 Jul 14 by member: diehard3

Go Deb! Nice!

12 Jul 14 by member: toppy24564

Good job!

12 Jul 14 by member: kattay

Way to go...

12 Jul 14 by member: MomjjjaLou

Thank you, everyone!

12 Jul 14 by member: Deb_N

Wow! WTG!

13 Jul 14 by member: toppy24564

good job!

13 Jul 14 by member: Gnewfry


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Deb_N's Journal, 11 Jul 14

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