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Slept 6.2hrs. BM yes
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121.6 kg
Lost so far: 35.4 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 45.80g | Prot: 66.17g | Carbs: 118.37g.
Breakfast: Tap Water, Granny Smith Apples. Lunch: Pace Chunky Salsa Medium, VEGETABLE_Taco Filling w Beans-No Meat_ Deelbee, Tap Water, Coffee, Spinach, Armstrong Old Cheddar Cheese, Bakestone Brothers Multigrain Tortillas. Dinner: Coffee, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., PROTEIN_POWDER_Brownie Pudding w walnuts & chia Seeds _deelbee. Snacks/Other: Armstrong Old Cheddar Cheese, President's Choice Raw Pumpkin Seeds, Tomatoes, Wasa Crisp'n Light, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6282 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Pedalling - 1 hour, Fitbit-2548steps - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Your sleep has definitely improved! Great stuff!
08 Apr 22 by member: Maguscanook
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I also noticed the sleep. That has to make you feel better. Love the food pictures. I posted a couple, they are not so pretty.
08 Apr 22 by member: Fritzy 22
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Yes I am trying to do everything possible to get some decent prolonged sleep. It is my biggest challenge, without a doubt.
09 Apr 22 by member: deelbee
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