|
Midol + prunes = a pretty good weigh in. This may be a new low, but I'm not counting on it sticking. Since we started a new month, it's hard to say what my average caloric intake is since last Thursday when I decided to relax my intake somewhat. I'll have to crunch the numbers later. I didn't have time for a spreadsheet in the last week, but I'm guessing it'll be close to the 1500 I was shooting for, maybe a bit less.
Looking forward to a long weekend!
|
92.1 kg
Lost so far: 34.9 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
|
|
1755 kcal
|
Fat: 110.69g | Prot: 108.63g | Carbs: 78.04g.
Lunch: Dole Butter Lettuce, Cheddar Cheese, Kraft Light Creamy Caesar Reduced Fat Dressing, Bacon (Cured, Pan-Fried, Cooked), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Jason's Deli Italian Pasta Salad, Ground Beef (85% Lean / 15% Fat), Ball Park Hot Dog Bun, Kirkland Signature Beef Polish Sausage. Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Trader Joe's Spanakopita. more...
|
Losing 9.5 kg a Week
|