Draglist's Journal, 27 Jun 14

Ate a little more at work today but topped out at just over 1600 calories for the day. Dropped a whopping .2 pounds by pre-dinner. Did 45 minutes on the treadmill and no weight lifting (to allow rest from last night). Will do a 16:8 fast and then a HARD hour on the treadmill at noon tomorrow. Hoping to get back into the 199 zone then.

Here are the 6/27/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 201.4
Goal Weight (10% BF) - 193.3
Total body fat % - 13.6
Total body fat lbs. - 27.4
Total body water % - 64.5
Visceral fat rating - 8
Muscle mass lbs. - 165.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4053 (RDI 2277)
Metabolic age - 18

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 20 carbs, 40-50 fiber, 200 protein, 1600 cals
Today ate: 60 fat, 145 carbs, 45 fiber, 151 protein, 1660 cals (2887 used, 1227 deficit)
Running avg: 63 fat, 130 carbs, 178 protein, 1835 cals (2691 used, 856 deficit)
91.4 kg Lost so far: 56.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 27 June 2014:
1649 kcal Fat: 59.77g | Prot: 150.46g | Carbs: 143.06g.   Breakfast: Jimmy Dean Delights Breakfast Bowl Southwest Style, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate. Lunch: Now Real Food Golden Flax Seeds, bob's red mill Dried Chia Seeds, Apples , Activia Light Vanilla Greek Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, bobs red mill granola, Snapple Diet Peach Iced Tea (16 oz), Monster Beverage Zero Ultra. Dinner: Sargento Deli Style Sliced Colby Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Deli Turkey or Chicken Breast Meat, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Blueberries , Celsius Green Tea Raspberry Acai. Snacks/Other: Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, NOW Now Magnesium Citrate, Safeway Frozen Strawberries, Healthworks Cacoa Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Lemon Tea Whey Protein Isolate, Kale. more...
2887 kcal Exercise: Walking (exercise) - 3.5/mph - 2 hours and 22 minutes, Sleeping - 5 hours and 17 minutes, Resting - 16 hours and 21 minutes. more...
Gaining 2.5 kg a Week

3 Supporters    Support   

I have no doubt your efforts will overcome your body's stubbornness. 
28 Jun 14 by member: notlivingonramen
I won the latest battle today -- 197.6! 
28 Jun 14 by member: Draglist


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