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Happy Saturday! It's weigh in day and time for the big plan to pay off. And it did. First of all, I was up every two hours last night, experiencing a major whoosh event. Got up and weighed 200.4 at 8:30, so I had 3.5 more hours of fat burning before my 16:8 fast ended. Got on the treadmill and did 4.5 miles of fast walking/jogging, alternating between 4 and 6.5 mph. Jumped in the pool and then did a little pool maintenance (brushing, etc.) until noon. Got on the scale and was rewarded with my lowest weight since the age of 19: 197.6! In my best George Peppard voice from the A Team: "I love it when a plan comes together!" Have a great weekend, everyone!
Here are the 6/28/14 Tanita Numbers (post-16:8 fast, 4.5 mile treadmill; water/muscle/fat numbers off due to overnight dehydration):
Weight - 197.6
Goal Weight (10% BF) - 186.7
Total body fat % - 14.9
Total body fat lbs. - 29.4
Total body water % - 61.6
Visceral fat rating - 8
Muscle mass lbs. - 160.0
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3915 (RDI 2199)
Metabolic age - 22
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89.6 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1661 kcal
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Fat: 52.40g | Prot: 160.64g | Carbs: 139.04g.
Breakfast: bobs red mill granola, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain, bob's red mill Dried Chia Seeds, Blueberries, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Snapple Diet Peach Iced Tea (16 oz), Syntrax Essence Isolated Protein Blend - Chocolate, Bolthouse Farms Honey Mustard Yogurt Dressing, Red Tomatoes, Fresh Express Leafy Green Romaine. Dinner: Snapple Diet Peach Iced Tea (16 oz), Pork Chops (Top Loin, Boneless), Green String Beans. Snacks/Other: Healthworks Cacoa Nibs, Ghirardelli Dark Chocolate Squares with White Mint Filling, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2430 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 12.1 kg a Week
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1 to 20 of 33
 Comments
You've done it, a great accomplishment. Now keep up the good work :-)
28 Jun 14 by member: snezica
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28 Jun 14 by member: northernmusician
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28 Jun 14 by member: Vickie 5966
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You are working hard. Congrats! Enjoy your success!
28 Jun 14 by member: Dee Koro
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Spectacular, indeed! (yes Vicki, I had to borrow it as it fit so well)
28 Jun 14 by member: gilliansings
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that's totally awesome You go!!!!!
28 Jun 14 by member: Gail612
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Way to go Mr. D! That's quite the accomplishment. I bet you feel better mentally than even physically at this point know you have the power to change whatever you want in yourself? Bill, what's a 16:8 fast if you don't mind sharing?
28 Jun 14 by member: madanjen
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Two words: Holy cow! You'll make that 195 easily now. Unless the whoosh event has you completely empty like a newborn, in which case, you may rebound a little, but still. Major congrats are in order. Rock and roll!
28 Jun 14 by member: mrsmole
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Great news, Bill - the hard work does pay off!
28 Jun 14 by member: jwill77nc2
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28 Jun 14 by member: Tim Huffman
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28 Jun 14 by member: corifeo
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Way to go Bill! That low weigh in has GOT to feel good! You have earned every ounce.
28 Jun 14 by member: jmb3450
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Awesome! Happy Dance for You!! Your hard work has paid off Big Time! I do like your 16:8. Might try that tip, or some variable of it.
28 Jun 14 by member: kattay
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28 Jun 14 by member: MontanasMom
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I like how Bill did some fat burning exercise in the latter part of the 16:8, that's a smart way to do it. It wouldn't work for me during the week but it's something that would be possible on weekends.
28 Jun 14 by member: jmb3450
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I am always trying to force myself to eat every 4 to 5 hours to get my metabolism up and to keep it burning. But if this works for you, I will try it. I keep trying to shake it up a bit every now and then. Beats the boredom of the whole process!
28 Jun 14 by member: kattay
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Fantastic!! Well done, you x
28 Jun 14 by member: Phooka
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Incredible drop, congrats Bill. This is definite motivation for me to get to work. Awesome!
28 Jun 14 by member: ChicaLean
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clap clap clap clap clap.
28 Jun 14 by member: ClassicRocker
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Thank you Draglist!! I appreciate you getting back to me on this. I will try it.
28 Jun 14 by member: kattay
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Draglist's Weight History
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