Draglist's Journal, 27 Jun 14

Wow... Stubborn weight! Up to 201.6 morning reading despite a 1400 calorie day that included weight training and an hour on the treadmill. Will eat 1600 today and more weight training plus 30 minutes of treadmill tonight. Then my Saturday 16:8 fast, sleep in, and hard hour of treadmill. Should see the 190s again after that. Plan to be at 198 or 199 by the end of June, then target 195 by the end of July.

91.4 kg Lost so far: 56.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1649 kcal

Fat: 59.77g | Prot: 150.46g | Carbs: 143.06g.   Breakfast: Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Monster Beverage Zero Ultra, Snapple Diet Peach Iced Tea (16 oz), bobs red mill granola, Syntrax Nectar Lemon Tea Whey Protein Isolate, Activia Light Vanilla Greek Yogurt, Apples , bob's red mill Dried Chia Seeds, Now Real Food Golden Flax Seeds. Dinner: Celsius Green Tea Raspberry Acai, Blueberries , Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Deli Turkey or Chicken Breast Meat, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sargento Deli Style Sliced Colby Cheese. Snacks/Other: Kale, Syntrax Nectar Lemon Tea Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Safeway Frozen Strawberries, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...

2887 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 22 minutes, Sleeping - 5 hours and 17 minutes, Resting - 16 hours and 21 minutes. more...