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Shocked, all I did yesterday was skip my first two meals (praying for Ukraine) and I'm down over two lbs. On keto, must be water, we'll see how it holds.
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78.9 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 100.19g | Prot: 108.94g | Carbs: 52.80g.
Breakfast: Old Wisconsin Turkey Snack Bites, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides. Dinner: Macadamia Nuts , Red Onions, Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Thousand Island Salad Dressing , Tyson Foods Canned Chicken Breast in Water, Grated Dry Cheddar or American Type Cheese, Stop & Shop Large Cooked Shrimp, Tanimura & Antle Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Two Good Raspberry Greek Yogurt, Bavarian Meats Landjaeger, Chomps Original Beef Stick, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. more...
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2577 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Big moving like this whether up or down is always water. You have done very well though!!!!
14 Mar 22 by member: liv001
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Ya, I'm sure that's it. But I'll take it, haha, heading for 170!
14 Mar 22 by member: Bopuc
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14 Mar 22 by member: Redgmm
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Nice drop! Praying for Ukraine, too!
15 Mar 22 by member: erikahollister
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15 Mar 22 by member: Kalebeam
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