erikahollister's Journal, 08 Mar 22

I'm fasting for Lent. This seems to be shaping up as weekday fasting and weekend breaks. This is the start of week two. I have an online fasting group for the Lenten fast. I should get some good autophagy going - Spring Cleaning!

90.4 kg Lost so far: 36.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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421 kcal

Fat: 27.98g | Prot: 25.52g | Carbs: 18.86g.   Breakfast: Trader Joe's Cocoa Powder Unsweetened, Albertsons Heavy Whipping Cream. Lunch: Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Trader Joe's Organic Beef Bone Broth, Trader Joe's Organic Beef Bone Broth, Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream. Snacks/Other: Trader Joe's 85% Dark Chocolate. more...

2425 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...