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Didn't exercise yesterday, took a break. It's not my weigh in day but what the hay, not going to let a drop to a new low go unrecorded. Happy Sunday everyone!
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107.9 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 58.47g | Prot: 97.84g | Carbs: 174.62g.
Breakfast: shmagel breakfast sandwich w/ ham, Cream (Half & Half), Coffee. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, American Cheese (Low Fat, Pasteurized). Dinner: Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Open Nature Greek Nonfat Strained Yogurt - Honey, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Heinz Zesty Cocktail Sauce, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Samuel Adams Boston Lager. more...
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3417 kcal
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Exercise:
Music playing - 40 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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 Comments
08 Jun 14 by member: ashock34
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Everyone needs a break once in a while! Happy Sunday!
08 Jun 14 by member: 76dragonflies
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Yeppers. It happens. Glad to see a new low for you.
08 Jun 14 by member: ClassicRocker
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Nothing wrong with a break, I rarely work out on the weekends, by Monday I'm amped to go!! Sunday fun day!!!!
08 Jun 14 by member: Socolova
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Funny thing is I had 2 beers and nine (yes I said NINE!!) pieces of pizza Friday at a retirement party. So now I'm gonna do the pizza and beer diet, anybody with me?? Seriously I think my body needed a change to shake things up. Don't freak on the pizza...they were the small sqaure pieces similar to Ledo's. And they were gooood!
08 Jun 14 by member: jmb3450
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See the way my body works...I just gained weight by just reading about the pizza! Lol
08 Jun 14 by member: 76dragonflies
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Good for you! You got this!
08 Jun 14 by member: Deb_N
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I read in your profile that you're trying to avoid bypass surgery and just wanted to say that you're doing great. If you can avoid surgery, it's always the best way to go. I admire how you check in every day and your the honesty of your reporting.
08 Jun 14 by member: authorwriter
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08 Jun 14 by member: BrenIL1
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I am looking at your weight loss history and I see the steady trend downward. There is a strange looking upward "sprout" at one point on the chart. Did you weigh yourself 3 times on one day? Just wondering.
09 Jun 14 by member: Teacher Try
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@ Authorwriter: I'm hoping that my lifestyle changes will make the surgery unnecessary. My left coronary artery looks good and that's the most critical one. I'll have another nuclear stress test either the summer or next year. As for being honest, I lied to myself for years about what I ate and the effects of it. Look where it got me. It takes time and effort to log food/activity in and participate here, I figure there's really no purpose of making the effort to do that and not being honest with it. @ Teacher Try: My start weight of 252 lbs went back to April 2012 when I first joined this site but I never did anything, didn't even log back in until May 1 of this year. At that time I weighed 254, a few days went by and I tried to reset my start weight but guess I didn't do it correctly, that's why I have that strange looking "sprout" in my weight chart. I decided to just leave it alone before I make it look even stranger.
09 Jun 14 by member: jmb3450
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"See the way my body works...I just gained weight by just reading about the pizza! Lol"
Haha hysterical, mine too!
09 Jun 14 by member: Socolova
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