deelbee's Journal, 05 Feb 22

Slept 9.6hrs last night but in 3 separate shifts.
549pm to 908pm Fri, 407am to 541am. 755am to 1216am. Fitful restless sleep as nose plugged, dealing with early hay fever.

125.7 kg Lost so far: 31.2 kg.    Still to go: 59.5 kg.    Diet followed: Reasonably Well.

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971 kcal

Fat: 44.83g | Prot: 56.03g | Carbs: 96.22g.   Breakfast: Spinach, Stonemill Sourdough Multigrain Bread, Costco Seasoned Rotisserie Chicken, Hellmann's Olive Oil Mayonnaise, Foster's Pickled Asparagus Spears, Tap Water, Coffee, Cucumber. Lunch: Stonemill Sourdough Multigrain Bread, Costco Seasoned Rotisserie Chicken, Hellmann's Olive Oil Mayonnaise, Foster's Pickled Asparagus Spears, Spinach, Tap Water, Cucumber. Dinner: Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee, Costco Seasoned Rotisserie Chicken. Snacks/Other: Belgian Dark Chocolate Wafers, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bob's Red Mill Unsweetened Shredded Coconut, Raisins (Seedless), Tangerines (Mandarin Oranges), Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...

6679 kcal

Exercise: Physiotherapy-20 min - 20 minutes, Fitbit-10733steps - 3 hours and 5 minutes, Resting - 11 hours, Sleeping - 9 hours and 35 minutes. more...