Weigh In record (no journal entry) for 03 February 2022
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60.4 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2022:
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1314 kcal
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Fat: 40.09g | Prot: 76.31g | Carbs: 186.77g.
Breakfast: Bananas, Aidells Chicken & Apple Sausage, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Boost Glucose Control. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Garden Lites Veggies Made Great Veggie Bacon & Potato Frittata, Veggies Made Great Sausage,Egg & Cheese Frittata. Dinner: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Cherry Tomatoes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Prune Juice (Canned), Splenda Brown Sugar Blend, Gala Apples, Hershey's Milk Chocolate Kisses (1). more...
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Losing 1.6 kg a Week
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 Comments
03 Feb 22 by member: Shrewdness
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LOL...Thanks for da love Shrewd💙
03 Feb 22 by member: CrystalJo74
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03 Feb 22 by member: annamommy
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Great job! ♥️♥️♥️♥️♥️♥️♥️♥️
03 Feb 22 by member: Cathy4444
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way to go you are an inspiration
03 Feb 22 by member: wldwds
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Way to knock it off ... just knocking it back and forth in maintenance - WTG CrystalJo. That is how you do it - I am learning.
03 Feb 22 by member: Jergens123
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yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
03 Feb 22 by member: fatguy27
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03 Feb 22 by member: fatguy27
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03 Feb 22 by member: Brigit123
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WOW!! Good for you Crystal!! 👍👍👍
03 Feb 22 by member: Sweet_Marie
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03 Feb 22 by member: liv001
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03 Feb 22 by member: 3dkids2
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get it Crystaljo your such an inspiration to me.
03 Feb 22 by member: buenitabishop
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Big Smile ... pretty lady ... for a second I thought ... Crystal had another pound loss ??? It is still good. I am stuck in the rut ... and I cannot get it to move ... I took away "Stinky's sugar" and no Valentines candies are happening here.
03 Feb 22 by member: Jergens123
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CrystalJo74's Weight History
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