CrystalJo74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 965 * 57%
Fat:
 
Prot:
 
Carbs:
43.59g
 
46.57g
 
94.00g
- -
Fri 22: 445 * 26%
Fat:
 
Prot:
 
Carbs:
12.38g
 
10.75g
 
61.81g
- -
Thu 21: 445 * 26%
Fat:
 
Prot:
 
Carbs:
12.38g
 
10.75g
 
61.81g
- -
Sun 17: 979 * 58%
Fat:
 
Prot:
 
Carbs:
38.29g
 
29.77g
 
118.10g
- -
August 2023
Sat 5: 305 * 18%
Fat:
 
Prot:
 
Carbs:
13.59g
 
4.57g
 
46.00g
- -
Fri 4: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
69.22g
 
85.22g
 
270.75g
- -
Thu 3: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
41.57g
 
95.21g
 
213.67g
- -
Wed 2: 548 32%
Fat:
 
Prot:
 
Carbs:
23.98g
 
47.08g
 
42.29g
- -
Tue 1: 868 51%
Fat:
 
Prot:
 
Carbs:
32.25g
 
48.88g
 
112.30g
- -
July 2023
Mon 31: 1536 90%
Fat:
 
Prot:
 
Carbs:
63.08g
 
110.26g
 
143.37g
- -
Sun 30: 1658 98%
Fat:
 
Prot:
 
Carbs:
42.13g
 
84.19g
 
256.00g
- -
Sat 29: 1570 112%
Fat:
 
Prot:
 
Carbs:
45.73g
 
98.04g
 
212.07g
- -
Fri 28: 1629 116%
Fat:
 
Prot:
 
Carbs:
31.77g
 
74.48g
 
280.44g
- -
Thu 27: 940 * 67%
Fat:
 
Prot:
 
Carbs:
36.69g
 
57.65g
 
111.44g
- -
May 2023
Thu 25: 760 * 54%
Fat:
 
Prot:
 
Carbs:
23.34g
 
37.07g
 
121.50g
- -
Sat 6: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
66.27g
 
87.02g
 
169.66g
- -
Fri 5: 172 * 12%
Fat:
 
Prot:
 
Carbs:
7.05g
 
4.28g
 
36.00g
- -
April 2023
Wed 26: 942 * 67%
Fat:
 
Prot:
 
Carbs:
36.60g
 
26.92g
 
142.57g
- -
Thu 13: 414 * 30%
Fat:
 
Prot:
 
Carbs:
11.25g
 
45.61g
 
41.02g
- -
Wed 12: 365 26%
Fat:
 
Prot:
 
Carbs:
14.59g
 
29.57g
 
44.00g
- -
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