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Anyone else feeling like a yo yo????
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1648 kcal
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Fat: 71.12g | Prot: 102.78g | Carbs: 148.29g.
Breakfast: Milk (Nonfat) , International Delight Caramel Macchiato Coffee Creamer, Coffee, Country Crock Plant Butter with Avocado Oil, D'Italiano White Bread, Pork Sausage Patty or Link. Lunch: Frito-Lay Munchos Potato Chips, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Fit & Active Strawberry Lemonade, Canada Dry Diet Ginger Ale (Can), Mott's Unsweetened Applesauce (Container), Wild Garden Rice & Lentil, Spinach , Fried Breaded Tenderloin Pork. more...
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Gaining 1.4 kg a Week
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