Weigh In record (no journal entry) for 28 May 2014
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82.6 kg
Lost so far: 14.8 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1025 kcal
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Fat: 32.63g | Prot: 61.25g | Carbs: 114.39g.
Breakfast: Oranges, Nutrilite Fruits & Vegetables 2GO, Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer. Lunch: Yocrunch Yopa! Nonfat Greek Yogurt w/ chocolate, Highland Estates Coffee Creamer, Coffee, HEB 100% Liquid Egg Whites (All Whites), Jimmy Dean Hearty Turkey Sausage Crumbles. Dinner: oscar mayer oscar mayer p3 portable protien pack, Stouffer's Bourbon Steak Tips. Snacks/Other: Strawberries. more...
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3063 kcal
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Exercise:
YMCA Elliptical - 56 minutes, YMCA Elliptical Slider - 25 minutes, YMCA D.T elliptical - 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.0 kg a Week
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