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Going to the pub with friends !!! Day 18 Whole30 without any cheating or slipping off plan. Tonight will be a challenge. I decided on chicken wings, fries and club soda with lemon wedge. Have factored in the carbs for this Daily Accountability challenge! Hope my determination holds.
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2022:
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924 kcal
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Fat: 67.07g | Prot: 49.39g | Carbs: 34.56g.
Breakfast: Water, Coffee, Nutiva MCT Oil. Lunch: Water, Coffee (Brewed From Grounds, Decaffeinated), Young Green Onions (Tops Only), Scrambled Egg (Whole, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Potato French Fries, Club Soda, No Name Salt & Pepper Chicken Wings. Snacks/Other: Almonds, Lemon, Tea (Brewed). more...
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2685 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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