Weigh In record (no journal entry) for 19 January 2022
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2022:
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1156 kcal
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Fat: 81.26g | Prot: 55.13g | Carbs: 49.74g.
Breakfast: Water, Coffee. Lunch: Green Leaf Lettuce, Colavita Balsamic Vinegar, Sockeye Salmon, Granny Smith Apples, Nutiva MCT Oil, Hellmann's Olive Oil Mayonnaise, Water, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg, Yam (with Salt, Drained, Cooked, Boiled). Dinner: Hellmann's Olive Oil Mayonnaise, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Nutiva MCT Oil, Cocoa Powder (Unsweetened), Roast Beef. more...
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2696 kcal
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Exercise:
Ironing - 15 minutes, Sewing - 1 hour, Grocery Shopping - 20 minutes, Reading - 1 hour, Standing - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 35 minutes, Bathing - 20 minutes, Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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