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Day 16 Whole30, not weighing in until Sunday, so fingers crossed, there will be a loss on the scale.
I still record my meals though the rules say not to do that. It’s the only way I can keep my carbs low and stay on plan, no cheating. I’m getting more protein and fibre that usual so that’s a bonus.
Lots of sleep, lots of water, about 60 ozs, and lots of projects to complete to keep busy. All helps.
Some one asked about a kitchen scale to weigh their food. I highly recommend that as a way to keep close track of the carbs.
View Diet Calendar, 19 January 2022:
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1156 kcal
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Fat: 81.26g | Prot: 55.13g | Carbs: 49.74g.
Breakfast: Water, Coffee. Lunch: Green Leaf Lettuce, Colavita Balsamic Vinegar, Sockeye Salmon, Granny Smith Apples, Nutiva MCT Oil, Hellmann's Olive Oil Mayonnaise, Water, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg, Yam (with Salt, Drained, Cooked, Boiled). Dinner: Hellmann's Olive Oil Mayonnaise, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Nutiva MCT Oil, Cocoa Powder (Unsweetened), Roast Beef. more...
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2696 kcal
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Exercise:
Ironing - 15 minutes, Sewing - 1 hour, Grocery Shopping - 20 minutes, Reading - 1 hour, Standing - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 35 minutes, Bathing - 20 minutes, Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
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