Draglist's Journal, 21 May 14

Morning weigh in of 206.4. Body fat looking good, though. Will eat light today and do treadmill tonight plus a lot of walking at work today. Should lose one or two by then.
93.6 kg Lost so far: 53.8 kg.    Still to go: 0.6 kg.    Diet followed: 100%.

View Diet Calendar, 21 May 2014:
1997 kcal Fat: 64.07g | Prot: 197.85g | Carbs: 190.10g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, Organic India Whole Husk Psyllium, Monster Beverage Zero Ultra, KFC Diet Dr Pepper (20 oz). Lunch: Spinach, Nature Valley Greek Yogurt Protein - Mixed Berry. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Celsius GREEN TEA Raspberry Acai Celsius. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Bear naked Bear Naked Peak Protein Original, Trader Joe's Organic Raw Walnut Halves & Pieces, Syntrax Nectar Lemon Tea Whey Protein Isolate. more...
3229 kcal Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Sleeping - 4 hours and 57 minutes, Resting - 16 hours and 7 minutes. more...
Gaining 4.0 kg a Week

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Comments 
Good morning Bill.  
21 May 14 by member: sarahsmum
Hi Isabel! Crazy weight swings called for some of your mineral oil last night! : ) 
21 May 14 by member: Draglist

     
 

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