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No change in weight after 4 days of Whole30. Not sure why, possibly too low on calories so body holding on to every morsel. Lots of water and lots of sleep and no cheating so far. Interested in what comes tomorrow. Sure wanted that glass of Friday night wine yesterday ☹️
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2022:
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1035 kcal
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Fat: 78.73g | Prot: 45.71g | Carbs: 35.13g.
Breakfast: Nutiva MCT Oil, Water, Coffee. Lunch: Decaffeinated Coffee (made From Ground), Young Green Onions (Tops Only), Egg, Nutiva MCT Oil, Water. Dinner: Hellmann's Olive Oil Mayonnaise, Coleslaw, Turkey Meat. Snacks/Other: Hellmann's Olive Oil Mayonnaise, President's Choice Blue Menu Lean Italian Meatballs, Granny Smith Apples, Decaffeinated Tea Unsweetened. more...
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3071 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Driving - 1 hour, Housework - 30 minutes, Reading - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 35 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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