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Slept 7.5hrs.(Fitbit actual sleep 4.8hrs) To bed 248am. To sleep 300am. Awake 1030am BP 122/73 94 irregular Wt 282.0 BM 530pm B 107pm: 3 water L 107pm: 1 egg+ 1 egg white, mushroom, onion, cheese frittata in whole wheat tortilla with salsa, 1.5 cups homemade turkey rice soup unsalted, 2 water D 600pm: 3 cups homemade turkey rice soup unsalted, banana, 3 cranberry almond cookies, coffee, 2 water Sn 644: 90 g cherries, 125g ice cream, taco chips w salsa & cheese, 3 water
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127.9 kg
Lost so far: 29.0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1310 kcal
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Fat: 41.72g | Prot: 50.30g | Carbs: 190.56g.
Breakfast: Tap Water. Lunch: Tap Water, SOUP_ Turkey Rice Vegetable Soup_ Deelbee, Whole Wheat Tortilla, Pace Chunky Salsa Medium, Balderson Aged Cheddar Cheese, Mushrooms, Onions, Egg White, Egg. Dinner: Tap Water, SOUP_ Turkey Rice Vegetable Soup_ Deelbee, Thinaddictives Cranberry Almond Thin Cookies, Bananas. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Pace Chunky Salsa Medium, Balderson Aged Cheddar Cheese, Que Pasa Organic Tortilla Chips, President's Choice Frozen Dark Sweet Cherries, Ice Cream. more...
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7363 kcal
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Exercise:
Watching TV/Computer - 3 hours, Fitbit-3133 steps - 5 hours, Physiotherapy-20 min - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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