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Off to Buffalo for the weekend, might not log back in until Tuesday. Everyone have a great weekend.
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111.1 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 30.82g | Prot: 86.45g | Carbs: 284.80g.
Breakfast: Bananas, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Banana Pepper, Jalapeno Peppers (Solids and Liquids, Canned), Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Tostitos Medium Salsa, English Muffin, Sheetz Scrambled Egg Patty. Dinner: Low Fat American Cheese, Lettuce, Pace Picante Medium Salsa, Black Beans (Canned), Black Beans (Canned), Instant Brown Rice, Instant Brown Rice. Snacks/Other: Straus Family Creamery Organic Half & Half, Coffee (Brewed From Grounds), Dannon Light & Fit Yogurt - Cherry Vanilla, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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3238 kcal
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Exercise:
Shopping - 30 minutes, Driving - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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