|
Friday date night so going out to dinner with my wife. I've got about 1000 calories to play with so that's certainly manageable.
|
1708 kcal
|
Fat: 75.25g | Prot: 129.50g | Carbs: 119.00g.
Breakfast: breakfast smoothie with protein powder, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Green Giant Fresh Baby Cut Carrots, low carb tuna wrap. Dinner: Applebee's House Salad, Applebee's Seasonal Vegetables, Applebee's Baked Potato, Applebee's House Sirloin (7 oz). Snacks/Other: Fresh & Easy Raw Sunflower Seed Kernels. more...
|
|
3728 kcal
|
Exercise:
Walking (moderate) - 3/mph - 12 minutes, Standing - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Shopping - 30 minutes. more...
|
|
 Comments
09 May 14 by member: chesgreen
|
09 May 14 by member: SherrieC
|
Dinner was great, went to Applebee's and got the 2 for $20. Had salads as appetizers, there's a new menu item called Chicken Freshcado my wife got, excellent and 440 calories.
09 May 14 by member: jmb3450
|
09 May 14 by member: FitOKay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|