deelbee's Journal, 17 Dec 21

Slept 5.1hrs. To bed 300am. To sleep 325am. Awake with alarm 830am.
BP 115/72 53
wt 283.0
BM 315pm

B 139pm: egg frittata on 1/2 Naan, salsa, coffee, 2 water
L 311pm: banana, 2 mandarin oranges, 2 water
D 637pm: fettuccini alfredo-homemade with 3 bean pasta, mushroom soup & yogurt, 2 water
Sn: 1/4 c cashews unsalted, 3 water

Physio 1 hr, pool walking 1 hour, pool exercises 20 min. Back pain starting to ease up a bit.

128.4 kg Lost so far: 28.6 kg.    Still to go: 62.1 kg.    Diet followed: Reasonably Well.

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1185 kcal

Fat: 43.82g | Prot: 48.11g | Carbs: 158.20g.   Breakfast: Pace Chunky Salsa Medium, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Kraft 100% Parmesan Grated Cheese, Tomatoes, Kirkland Signature Organic No-Salt Seasoning, Olympic Organic Plain Yogurt, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Mushrooms, Coffee, Egg, Egg White, Onions. Lunch: Tangerines (Mandarin Oranges), Bananas, Tap Water. Dinner: Coffee, Tap Water, PROTEIN_BEAN_Bean Pasta Alfredo_ Deelbee. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

3710 kcal

Exercise: Cooking - 30 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Physiotherapy-20 min - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 5 minutes. more...