Weigh In record (no journal entry) for 07 May 2014
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111.6 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 34.89g | Prot: 106.29g | Carbs: 194.45g.
Breakfast: Bananas, breakfast smoothie. Lunch: low carb tuna wrap, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Costco Rotisserie Chicken, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Hy-Vee Fat Free American Cheese, Publix Light Ranch Salad Dressing, Eating Right Peeled Baby-cut Carrots, Publix Red Delicious Apple (Large), Mott's Natural Applesauce (Container), Hunt's Sugar Free Caramel Pudding Snack Pack. more...
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3550 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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