Weigh In record (no journal entry) for 06 May 2014
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112.1 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 61.81g | Prot: 117.91g | Carbs: 148.26g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), breakfast smoothie. Lunch: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, KFC Green Beans, KFC Grilled Chicken Thigh. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Mashed Potato (from Fresh), Costco Rotisserie Chicken, Costco Rotisserie Chicken, Costco Rotisserie Chicken. Snacks/Other: SnackWells Double Chocolate Chip Cookies, Green Giant Fresh Baby Cut Carrots, Oats Cereal (Instant, Dry, Fortified). more...
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3563 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Desk Work - 6 hours, Driving - 3 hours and 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 21.6 kg a Week
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