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Walked 2 1/2 miles at lunch at a nice brisk pace. Then this afternoon I cut my 1/2 acre yard with a gas powered push mower....yeah the gas runs the blades but it goes nowhere unless I push it! And to think that 10 days ago I could barely walk due to nerve inflammation from where I injured my back. I'm a thankful guy, it's been a good day!
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1532 kcal
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Fat: 34.54g | Prot: 110.98g | Carbs: 185.58g.
Breakfast: Lucerne Greek 100 Black Cherry Yorgurt, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Silk Almond Milk Protein + Fiber, egg/non fat cheese sand on wh bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Ocean Spray Craisins 100 Calorie Pack, Salad Mate Light Ranch Dressing, Fresh Express Romaine Salad, Fresh Express Romaine Salad, Fresh Express Romaine Salad, Chicken Breast (Skin Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Hunt's Fat Free Chocolate Pudding Cup, Hunt's Fat Free Chocolate Pudding Cup, Ocean Spray Craisins 100 Calorie Pack, Made in Nature Dried Bananas. more...
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3780 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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