To bed 1235am. To sleep 100am. Awake 630am. (slept 5.5hrs) mask leak. BP 117/74 55 irreg. No BM. B 830am: 1 multigrain toast with hummus, ham, tomato, & cheddar. Coffee, 2 water L 330pm:1 multigrain toast with egg salad & cucumber, coffee, 2 water D 726pm: Zippy stew with beans & beef, 2 water. Sn 808pm: cranberry almond cookies, 1/2 banana, 5 dates, few walnuts, coffee, 3 water 54.36 Protein. 1219 Calories. did physio stretching homework in Am & PM as required. Hurt a lot but did it. Hope neighbours can't hear when I whine.
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131.2 kg
Lost so far: 25.8 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1219 kcal
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Fat: 49.62g | Prot: 54.36g | Carbs: 149.55g.
Breakfast: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Boneless Smoked Ham, Balderson Extra Old Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Bananas, Tap Water, Coffee, Tomatoes. Lunch: Stonemill Multigrain Bread - Authentic Sourdough Rye, Compliments Raw Sunflower Seeds, Cucumber (with Peel), PROTEIN_Egg_ Egg Salad filling_ Deelbee, Tap Water, Coffee. Dinner: Tap Water, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Snacks/Other: Kirkland Signature Shelled Walnuts, Date, Coffee, Bananas, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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4151 kcal
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Exercise:
Physiotherapy-20 min - 40 minutes, Fitbit - 13 hours, Resting - 4 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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Comments
It all looks good, especially the stew! Never thought of egg salad on cucumbers.
06 Dec 21 by member: Fritzy 22
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