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253.4lbs. Close to a 2.0lb loss in nine days. Couldn't get into the "under 250 club", but a Thanksgiving week loss is still good! I'll take it! Can I get a woot-woot!!??
⚖️📉👍😊📣
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114.9 kg
Lost so far: 18.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2358 kcal
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Fat: 128.85g | Prot: 133.32g | Carbs: 158.63g.
Breakfast: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Dinner: Great Value Pepper Jack Cheese, American Cheese, Grapes, Pepperoni. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Fruit Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Great Value Teriyaki Marinade, Marketside 16'' Ultimate Meat Pizza, Mozzarella Cheese (Whole Milk), Oregano, McCormick Crushed Red Pepper, Dole Pineapple Chunks in 100% Pineapple Juice, Parmesan Cheese (Grated). more...
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Losing 0.6 kg a Week
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