Joined April 2007
Weight History

Start Weight
148.8 kg
Lost so far: 22.5 kg

Current Weight
126.3 kg
Performance: Losing 0.7 kg a Week

Goal weight
83.9 kg
Still to go: 42.4 kg
I am 56, married and have a grown up daughter and SIL. I also have 2 step daughters with families. We have an 11 year old calico kitty and a 7 month old Golden Retriever puppy. I still need to lose about 100 pounds and I am determined to keep working hard at it!

hmbrown's Weight History


Last weigh in: Losing 0.5 kg a Week Down
Last weigh in: Losing 0.8 kg a Week Down
Last weigh in: Losing 1.0 kg a Week Down
Last weigh in: Losing 1.1 kg a Week Down

hmbrown's Cook Book

Calories: 241kcal | Fat: 6.92g | Carbs: 26.83g | Prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Calories: 58kcal | Fat: 1.99g | Carbs: 9.69g | Prot: 2.63g
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
Calories: 212kcal | Fat: 2.27g | Carbs: 19.74g | Prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Calories: 341kcal | Fat: 22.32g | Carbs: 8.52g | Prot: 26.55g
Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
View Complete Cook Book

hmbrown's Recent Food & Exercise

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