hmbrown - Member

hmbrown

Joined April 2007

Posts

Following

Followers

Weight History

Start Weight

148.8 kg

Lost so far: 29.3 kg

Current Weight

119.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

83.9 kg

Still to go: 35.6 kg

I am 56, married and have a grown up daughter and SIL. I also have 2 step daughters with families. We have an 11 year old calico kitty and a 7 month old Golden Retriever puppy. I still need to lose about 100 pounds and I am determined to keep working hard at it!

hmbrown's Weight History

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Following

	Shelly25
	Last weigh in: Losing 0.1 kg a Week

	grammalaura
	Last weigh in: Losing 11.2 kg a Week

	icandothiseriously
	Last weigh in: Losing 0.6 kg a Week

	LooseButtons
	Last weigh in: Gaining 0.7 kg a Week

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hmbrown's Cook Book

Calories: 241kcal | Fat: 6.92g | Carbs: 26.83g | Prot: 18.11g

Southwestern Corn Chowder with Chicken

A corn chowder with a bit of a kick.

Calories: 58kcal | Fat: 1.99g | Carbs: 9.69g | Prot: 2.63g

Red Pepper & Tomato Soup

Lovely roast vegetables make this taste amazing.

Calories: 212kcal | Fat: 2.27g | Carbs: 19.74g | Prot: 25.32g

Turkey, Kidney Beans & Veggie Chili

A spicy turkey and veggie chili.

Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

Calories: 341kcal | Fat: 22.32g | Carbs: 8.52g | Prot: 26.55g

Spicy Turkey Burgers

Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.

View Complete Cook Book

hmbrown's Recent Food & Exercise

	Chocolate Protein Shake
	Instant Oatmeal Peaches & Cream
	Whey Protein Isolate - Peanut Butter Chocolate
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	High Intensity Interval Training (HIIT)

View Diet Calendar