deelbee's Journal, 30 Nov 21

Slept 7.2hrs. To bed 346am. To sleep 400am. Awake 1110am.
1234pm BP 130/74 98 irreg.
324pm BM IC
upon awaking 292.8 lbs swelling gone down in lower legs and feet

B 343pm: oat porridge with raspberries & yogurt, coffee, 2 water
L 553pm: banana, cherries, 2 water
D 711pm: spinach salad with tomato, onion, bean sprouts with ranch yogurt dressing, 175g chicken breast, air-fried julienne potato w egg white & no-salt seasoning. 2 water
Sn 1130pm: 3 cranberry almond cookies, 1 coffee, 2 water

Protein 73.43g, calories 1152. Sodium 865mg

132.8 kg Lost so far: 24.1 kg.    Still to go: 66.6 kg.    Diet followed: Reasonably Well.

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1152 kcal

Fat: 24.19g | Prot: 73.43g | Carbs: 177.33g.   Breakfast: Coffee, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Lunch: Tap Water, Sweet Cherries (Queen Anne, Bing), Bananas. Dinner: Bean Sprouts, DRESSING_ Ranch Dressing_ Deelbee, Tap Water, Heinz Tomato Ketchup, Kirkland Signature Extra Virgin Olive Oil, Egg White, Kirkland Signature Organic No-Salt Seasoning, Potato (Flesh and Skin, Without Salt, Baked), Tomatoes, Onions, Spinach, Kirkland Signature Chicken Breast Fillets. Snacks/Other: Thinaddictives Cranberry Almond Thin Cookies, Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

3247 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...