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Good day yesterday. Lots of work. Hitting the gym tonight. High of 93 expected, which really means 98. Hard to go to the gym when it's that hot, but I'm going anyhow. Really want to keep that 213 for my end of month official weigh in tomorrow.
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96.6 kg
Lost so far: 30.4 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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1467 kcal
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Fat: 74.52g | Prot: 77.43g | Carbs: 129.75g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Tomato Juice, Cottage Cheese (Lowfat 2% Milkfat), Fried Egg, Thomas' Original English Muffins. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Cheddar Cheese, Romero's Flour Tortillas (Snack Size), Safflower Oil. more...
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Losing 1.6 kg a Week
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 Comments
You will do it, have a great workout.
29 Apr 14 by member: SherrieC
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Well, that little dog isn't burning calories off you. All he seems to want to do is cuddle. :) You are so consistent. Everyone should take note of the way it's done.
29 Apr 14 by member: northernmusician
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yOU CAN DO IT AND GOOD LUCK WITH YOUR WEIGH IN TOMORROW
29 Apr 14 by member: cyd69
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Good for you! As always, I love your dedication & determination! xoxox
29 Apr 14 by member: Ruhu
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Thanks, all. If I burn enough calories, I might even squeeze out an extra few ounces tonight. Yay!
29 Apr 14 by member: mrsmole
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Wonderful steady progress. This is something to be so proud of. J
30 Apr 14 by member: JovialJ
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